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The BEST Hormone Balancing Recipes For Fall
If there’s two things I love, it’s hormone balancing recipes and fall foods. As you can imagine, combining the two really gets me going, LOL. And if you feel somewhat of the same way…well then you’re...
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The BEST Healthy Homemade Period Gummies
Who doesn’t love a good gummy vitamin? Personally, as a nutrition and hormone health coach, I think they’re kind of genius, as they’re an easy way to incorporate supplements into your daily routine...
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Gut-Healthy Bone Broth Hot Chocolate
Okay, I KNOW bone broth hot chocolate might sound a bit odd in theory, but hear me out! When paired with rich dark chocolate and aromatic spices like cacao and cinnamon you only get a VERY subtle hint...
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Peppermint Marshmallow Vegan Fudge
Real talk, there are a few things I’m low-key famous for (with my family, friends, community, etc.) and one of them is fudge. Call it a sixth-sense or some serious chocolate dessert intuition, but I’ve...
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Gut-Healthy Homemade Marshmallows
If you’re looking for a simple way to take your hot chocolate and holiday desserts to the next level, look no further than these gut-healthy homemade marshmallows! Not only do they taste like little...
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Gut-Healthy Papaya Boat
As a nutrition + hormone health coach, one of my top tips to my female clients is to eat a nutrient-dense breakfast within an hour or so of waking. Doing so helps to keep stress hormone cortisol in...
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Viral TikTok High Protein Cottage Cheese Cookie Dough Recipe
TBH, it took me awhile to jump on the cottage cheese bandwagon. Like, cottage cheese cookie dough, REALLY though?! But as my protein needs have increased throughout my third trimester of pregnancy, I...
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Healthy Snickers Protein Bars
I love a good copycat candy bar recipe, and I have to say after testing and tweaking this Healthy Snickers Protein Bar Recipe for quite some time, it’s become an absolute favorite in our household (I...
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The BEST Pumpkin Protein Cookie Dough Bars
As you may be able to gather from my recipes as of late, I’ve become a bit obsessed with sneaking protein into treats. Not only is it an additional way to ensure your daily protein needs are met...
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The BEST Protein Chia Pudding Recipe + Tips
Chia pudding is without a doubt one of my favorite meals. It’s packed with hormone healthy nutrients, tastes amazing (like dessert for breakfast), makes a fabulous vehicle for ALL of the toppings, and...
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High Protein Whipped Cottage Cheese Recipes (Savory & Sweet!)
Cottage Cheese has been majorly trending, and whether you love it or hate it, it’s a versatile way to sneak in extra protein throughout the day. Personally, I’ve been a cottage cheese girlie since the...
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