Cottage Cheese has been majorly trending, and whether you love it or hate it, it’s a versatile way to sneak in extra protein throughout the day.
Personally, I’ve been a cottage cheese girlie since the 90’s, but whipped cottage cheese is without a doubt my favorite grown up version. It’s super creamy. light, fluffy and a little bit salty, sort of like a milder version of whipped ricotta, and goes well in both savory and sweet dishes.
It’s also a great way to consume cottage cheese if you’re not big on the lumpy texture, as whipping the cottage cheese makes it completely smooth.
And of course, it’s an extremely nutrient-dense, high protein option to help you support optimal blood sugar and hormone balance, and keep you feeling satiated and satisfied between meals.
You can snag the easy recipe + customizations, mix-in’s and all of the tips below!
LOOKING FOR MORE DELICIOUS + HIGH PROTEIN RECIPES? CHECK OUT MY BEST SELLING HORMONE BALANCE RESET PLAN.
WHAT DOES WHIPPED COTTAGE CHEESE TASTE LIKE?
Whipped cottage cheese tastes like a milder, slightly saltier version of whipped ricotta (which tends to naturally be a bit more sweet). The texture is light, creamy, airy and fluffy, and it’s extremely versatile, making it a great option for savory and sweet recipes and meals.
IS WHIPPED COTTAGE CHEESE HEALTHY?
Cottage cheese is naturally high in protein (30 grams per cup!), which is an essential macronutrient and structural component of ALL hormones, meaning you have to consume sufficient protein to make enough hormones to function properly. It’s also an excellent source of vitamins (especially B), minerals (calcium, potassium) and probiotics, which are needed to synthesize hormones and optimize gut health.
All of that being said, cottage cheese is sourced from cows, and may be difficult for some to digest if you have an intolerance to casein or lactose (in which case I would avoid as it could cause an inflammatory response).
WHY PROTEIN IS IMPORTANT FOR HEALTH + HORMONE BALANCE
Protein is one of three essential macronutrients, alongside carbohydrates and fat, and is an essential structural component of ALL hormones, which means you have to consume sufficient protein to make enough hormones to function properly.
It’s also used to make muscles, tendons, organs, skin, enzymes, neurotransmitters and various molecules that do everything from boost metabolic health, fertility and protection during pregnancy to proper immune and cognitive function as well as regulating your menstrual cycle and blood sugar.
Bottomline, it’s a very well-researched non-negotiable when it comes to optimal hormone balance and health.
HORMONE HEALTH BENEFITS OF CONSUMING PROTEIN
Here are some of the specific hormone health benefits you can expect when prioritizing high quality protein sources (30 grams of protein) at each meal:
+ REGULATES GLUCOSE (I.E.BLOOD SUGAR)
+ IMPROVES SATIETY
+ DECREASES APPETITE + HUNGER LEVELS
+ INCREASES MUSCLE MASS + STRENGTH
+ IMPROVES METABOLIC HEALTH + FAT BURNING
+ HELPS REPAIR TISSUES + ORGANS
+ REDUCES MOOD SWINGS
+ PROMOTES OPTIMAL OVULATORY CYCLES
+ BOOSTS ENERGY
+ REDUCES NAUSEA + FIRST-TRIMESTER PREGNANCY SYMPTOMS
HOW TO MAKE HIGH PROTEIN WHIPPED COTTAGE CHEESE
Making whipped cottage cheese is extremely easy, all you need is a food processor and 4 ingredients. Here are the steps:
1) Add one 16 ounce container of cottage cheese to a food processor. Drizzle in 2 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice and 1/2 teaspoon sea salt.
2) Cover the food processor with a lid and pulse on high until the texture is completely creamy and smooth.
HIGH PROTEIN WHIPPED COTTAGE CHEESE INGREDIENTS
You only need four simple ingredients to make the most delicious high protein whipped cottage cheese, along with optional mix-in’s. These are the basics:
+ FULL-FAT, ORGANIC COTTAGE CHEESE
Because, duh. I’m obsessed with this brand.
+ EXTRA VIRGIN OLIVE OIL
Lends to the creamy texture and adds some anti-inflammatory monounsaturated fats.
+ FRESH LEMON JUICE
Gives the recipe just a hint of tang and acid to balance out the creaminess.
+ SEA SALT
Flavor and trace minerals!
Additionally, you can add in 2 cloves minced garlic to make extra savory, or 2 tablespoons honey to make a sweetened version.
WHAT TO LOOK FOR WHEN CHOOSING COTTAGE CHEESE
As with anything, not all cottage cheese brands are created equal! These are my tips to select a cottage cheese brand that will positively benefit your hormones and health, instead of detract from it.
+ CERTIFIED USDA ORGANIC
This means you’re not injesting any growth hormones, synthetic additives or antibiotics given to conventionally raised cows.
+ FULL-FAT
Lower fat varieties have less calories and saturated fat, but they often compensate for a drier and less creamy consistency by added gums, sweeteners or other artificial ingredients to mimic the texture of whole milk fat. I love the texture and taste of full-fat, and find it much more satiating.
+ LIVE + ACTIVE PROBIOTIC CULTURES
This ensures you are getting a dose of good for your gut probiotics!
+ MINIMAL, REAL INGREDIENTS
Make sure you’re avoiding adding sugars, thickeners like guar gum or artificial ingredients such as carrageenan, etc. which can cause inflammation.
And if you want a specific brand recommendation, this one is my go-to that includes all of the above and tastes absolutely delicious!
WHIPPED COTTAGE CHEESE MIX-IN’S
Savory Mix-In’s
+ 2 to 4 cloves minced garlic
+ 1 cup fresh herbs like basil, parsley, cilantro or dill
+ 1 teaspoon of each added spice such as cumin, smoked paprika, or chili powder
Sweet Mix-In’s
+ 2 tablespoons honey or maple syrup
+ 1/4 cup strawberry jam + 1 cup crushed gluten-free graham crackers (for a cheesecake flavor)
+ 1 cup dark chocolate chips + 1 teaspoon vanilla extract (for a cookie dough flavor)
+ 1/2 cup cacao powder + 1/4 cup peanut butter (for a chocolate peanut butter flavor)
WHIPPED COTTAGE CHEESE RECIPE IDEAS
Savory Whipped Cottage Cheese Meal + Snack Ideas
+ Serve as a dip with raw or roasted vegetables, gluten-free crackers and pita chips
+ Make a version of turkish eggs by topping a bowl with poached/fried eggs, chopped cherry tomatoes and cucumber, fresh herbs and gluten-free toast or pita for dipping
+ Use as a high protein base for avocado toast
+ Make a cottage cheese caprese bowl with heirloom tomatoes, balsamic glaze and fresh basil
+ Use in place of cream cheese to make a lox or smoked salmon bagel with cucumbers, red onion and capers
+ Use as a sandwich spread or in wraps with turkey, sprouts, avocado, tomato and cucumber
Sweet Whipped Cottage Cheese Meal + Dessert Ideas
+ Top on toast with seasonal fruit, honey, chopped pistachios and fresh herbs like basil or mint (like picture above)
+ Make a breakfast parfait with granola, berries and honey
+ Serve as a dessert dip by mixing in jam or chocolate chips and serving with fresh fruit and graham crackers for dipping
+ Use as a whipped topping for a summer crisp or cobbler
+ As a topping for gluten-free waffles, french toast, crepes or pancakes
+ Use as a high protein filling for papaya boats
HOW TO STORE WHIPPED COTTAGE CHEESE
Store in an airtight glass container in the fridge for up to five days! *I don’t recommend freezing or using this base to make cottage cheese ice cream as the texture doesn’t hold up very well, becoming grainy when defrosted.
MORE HIGH PROTEIN RECIPES
+ Viral High Protein Cottage Cheese Cookie Dough
+ 30 Grams of Protein Breakfast Recipe Roundup
+ The BEST Protein Chia Pudding
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High Protein Whipped Cottage Cheese (Savory + Sweet Options)
High Protein Whipped Cottage Cheese recipes, mix-in’s & savory + sweet options that are healthy, easy & super delicious.
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Ingredients
- 1 16 ounce container organic, full-fat cottage cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt
- Optional 2 cloves minced garlic to make more savory, or 2 tablespoons honey or maple syrup to make more sweet
Instructions
- Add all ingredients (plus savory or sweet options) to a food processor and mixing until creamy and smooth (about 30 seconds).
- Use a spatula to scrape the sides, ensuring that the entire mixture is well-combined.
- Spread on toasts, use in parfaits or bowls, top with eggs, use in sandwiches or wraps, or top desserts or pancakes!
Notes
*If using mix-in’s, add all them all to the food processor to puree EXCEPT for chocolate chips or graham cracker pieces (stir in after to let chunks remain).
The post High Protein Whipped Cottage Cheese Recipes (Savory & Sweet!) appeared first on So Fresh N So Green.